Weigh In record (no journal entry) for 01 May 2023
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229.5 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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418 kcal
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Fat: 15.82g | Prot: 9.09g | Carb: 44.23g.
Breakfast: Авокадо Авокадо, Молоко (Цельное Молоко), СЫР, Экомилк Масло Сливочное 82,5%, Первый Семейный Хлеб Цельнозерновой на Закваске. more...
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losing 5.4 lb a week
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