Weigh In record (no journal entry) for 30 April 2023
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255.8 lb
Lost so far: 14.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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3003 kcal
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Fat: 129.54g | Prot: 159.17g | Carb: 296.85g.
Breakfast: Wrigley Extra Sugar Free Gum - Polar Ice, Ketchup , Heinz Tomato Ketchup, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Sonoma Jack Hot Pepper Jack Cheese, Ball Park Tailgaters Gourmet Buns, Porq Artisanal Fried Pork Rinds, Chicken Breast. Lunch: Chicken Fried Rice, Tai Pei Chicken Egg Rolls. Dinner: Lidl Swiss Cheese, No Name Bread Crumbs, Great Value Boneless Skinless Chicken Thighs, Great Value Hamburger Buns. Snacks/Other: Power Crunch Strawberry Creme, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 4.4 lb a week
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