Weigh In record (no journal entry) for 30 April 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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780 kcal
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Fat: 23.00g | Prot: 8.00g | Carb: 137.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Canada Dry Ginger Ale (12 oz), Duchess Honey Bun. more...
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losing 1.4 lb a week
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