Weigh In record (no journal entry) for 30 April 2023
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1696 kcal
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Fat: 68.75g | Prot: 89.33g | Carb: 194.00g.
Breakfast: Mandarina, Aguacate, ElPozo Pechuga de Pavo Bienstar, Red Bull Red Bull Sugarfree, Ortiz Pan Tradicional Tostado, Sal, Aguacate, ElPozo Pechuga de Pavo Bienstar, Sal, Ortiz Pan Tradicional Tostado, Red Bull Red Bull Sugarfree. Lunch: Naranjas, Kiwi, Muslos de Pollo (Asados o Cocidos). Dinner: Plátano, Aguacate, Naranjas, Mangos, Mandarina, Ortiz Pan Tradicional Tostado. Snacks/Other: Mandarina, Burgo de Arias Queso Fresco 0%, Chorizo, Tocino (Curado, Asado, Frito o Asado, Cocido). more...
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3697 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Cleaning - 6 hours, Apple Health - 10 hours. more...
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losing 3.6 lb a week
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