Weigh In record (no journal entry) for 30 April 2023
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220.2 lb
Lost so far: 40.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1208 kcal
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Fat: 63.32g | Prot: 95.58g | Carb: 62.54g.
Breakfast: Aldi Belgischer Abteikäse, Schafskäse, Butter, Graubrot, Gekochtes Ei. Lunch: Grafschafter Rosinenstuten, Wiltmann Edel Salami, Gekochtes Ei, Butter, Graubrot. Dinner: Lidl Rindergulasch. more...
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steady weight
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Gautier Sansavoir's weight history
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