Weigh In record (no journal entry) for 30 April 2023
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162.3 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1341 kcal
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Fat: 42.63g | Prot: 65.43g | Carb: 174.29g.
Lunch: Susamlı Simit, Zeytin, Muz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Fıstık Ezmesi, Sütaş Süzme Peynir, Mevsim Salata, Yurdum Tane Mısır Konservesi, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Deli2go Hindi Fümeli Sandviç, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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