Weigh In record (no journal entry) for 30 April 2023
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129.2 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1412 kcal
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Fat: 100.24g | Prot: 98.56g | Carb: 40.78g.
Breakfast: Derya Ton Balığı, Simbat Fındık Kavrulmuş Tuzlu, Rafadan Yumurta, Avokado, Mayonez, Göbek Marul. Dinner: Karışık Yeşil Salata, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Simbat Çiğ Karışım Kuruyemiş, Pepsi Max, Kahve (Demlenmiş), Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 0.1 lb a week
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