Weigh In record (no journal entry) for 30 April 2023
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178.1 lb
Lost so far: 32.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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263 kcal
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Fat: 8.14g | Prot: 8.87g | Carb: 36.38g.
Breakfast: Alesto Mix Frutta Secca, Simply Market Uva Sultanina, Coop Latte UHT Parzialmente Scremato, Fattoria Buon Amore Fiocchi d'avena. more...
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losing 0.9 lb a week
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