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Sherilyn2
Journal
16 Jul 11
Sherilyn2's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
179.0 lb
Lost so far:
92.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1784 kcal
Fat: 46.57g | Prot: 71.65g | Carb: 249.06g.
Breakfast:
Blue & Roquefort Cheese Salad Dressing, Sugar Free Low Calorie Breakfast Syrup, Blueberry-Banana French Toast, TLC Tasty Little Cereal Bars - Ripe Strawberry.
Lunch:
Luna Bar - Nutz Over Chocolate.
Dinner:
Garlic Breadstick, Grilled Chicken Breast Strips, rigatoni, Olive Oil & Garlic Pasta Sauce.
more...
1978 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.1 lb a week
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