Weigh In record (no journal entry) for 30 April 2023
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230.6 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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635 kcal
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Fat: 28.08g | Prot: 40.98g | Carb: 54.48g.
Breakfast: Nestle Хрутка Шоколадные Колечки, Президент Творог 5%, JLC Сметана 20%. more...
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gaining 6.9 lb a week
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kosty32's weight history
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