Weigh In record (no journal entry) for 29 April 2023
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1202 kcal
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Fat: 43.33g | Prot: 49.85g | Carb: 153.36g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Yurdum Tane Mısır Konservesi, Dost Ayran, Kepekli Ekmek, Pirinç Pilavı, Kuru Fasulye. Dinner: Eti Çikolata Antep Fıstıklı, Herbalife Protein Cips Barbekü. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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