Weigh In record (no journal entry) for 29 April 2023
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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398 kcal
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Fat: 9.31g | Prot: 12.87g | Carb: 63.55g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Granola Nuts And Seeds. Lunch: Philadelphia Kruiden en Knoflook Light, LU Cracotte Vezelrijk, Bospeen. Snacks/Other: Everyday Peperkoek . more...
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steady weight
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poetsmadammeke's weight history
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