Weigh In record (no journal entry) for 27 April 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1401 kcal
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Fat: 96.77g | Prot: 31.70g | Carb: 104.49g.
Breakfast: Кофе с Сахаром, Жареное Яйцо, Печень Трески, Фарро Сардельки Шпикачки, Белый Хлеб. Dinner: Майонез, Белый Хлеб, Фарро Сардельки Шпикачки, Брокколи, Жареная Картошка, Помидоры, Зеленый Листовой Салат. Snacks/Other: Кофе с Сахаром. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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