Weigh In record (no journal entry) for 28 April 2023
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2004 kcal
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Fat: 85.51g | Prot: 78.06g | Carb: 228.21g.
Breakfast: Каша Рисовая на Молоке. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Ржаной Хлеб, Куриная Грудка, Жареная Картошка, Жареное Яйцо, Оливковое Масло, Bonduelle Оливки без Косточки, Помидоры. Snacks/Other: Оладьи, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 41 minutes. more...
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losing 2.3 lb a week
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