Marciafsf50's Journal, 28 April 2023

Weigh In record (no journal entry) for 28 April 2023
235.9 lb Lost so far: 28.7 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2023:
1104 kcal Fat: 41.23g | Prot: 65.56g | Carb: 116.49g.   Breakfast: Ovo Mexido. Lunch: Fugini Seleta de Legumes , Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne Moída Refogada, Nissin Miojo sem Tempero . Snacks/Other: Banana Nanica. more...
losing 3.1 lb a week

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