Weigh In record (no journal entry) for 28 April 2023
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1104 kcal
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Fat: 41.23g | Prot: 65.56g | Carb: 116.49g.
Breakfast: Ovo Mexido. Lunch: Fugini Seleta de Legumes , Ovo Frito, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne Moída Refogada, Nissin Miojo sem Tempero . Snacks/Other: Banana Nanica. more...
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losing 3.1 lb a week
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Marciafsf50's weight history
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