Weigh In record (no journal entry) for 28 April 2023
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194.4 lb
Lost so far: 26.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2109 kcal
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Fat: 50.53g | Prot: 101.02g | Carb: 315.05g.
Breakfast: Jam Preserves, Homemade white bread, Tassimo Latte Macchiato Caramel, Sugar. Lunch: Butter , Tea with Skimmed Milk, Sugar, Vegetable Soup, Sainsbury's Sultanas, Celery , Tesco Mango Chutney, Asda Chickpeas, Tesco White Bread Rolls, Heinz Vegan Mayo. Dinner: Milk, Cheese, Turkey mince, Tinned tomatoes , Lasagne sheet , Peppers , Onions, Mushrooms , Garlic. Snacks/Other: Plums , Raspberries , Tesco Blueberries, White Grapes, Apples , Mango, Garlic Bread, Cadbury Marvellous Creations Jelly Popping Candy, Marks & Spencer Meringue Nests. more...
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losing 0.7 lb a week
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