Weigh In record (no journal entry) for 28 April 2023
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190.3 lb
Lost so far: 85.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1353 kcal
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Fat: 118.61g | Prot: 63.92g | Carb: 140.65g.
Breakfast: Блины с Творогом, Курник, Макароны Отварные, Куриное Филе с Сыром, Garden Coffe Латте, Жизнь Март Фруктовый Грильяж Чернослив. more...
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losing 2.6 lb a week
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