Lu toledo's Journal, 29 January 2015

150.4 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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463 kcal

Fat: 20.22g | Prot: 17.16g | Carb: 55.78g.   Breakfast: Tapioca, Ovo Mexido. Dinner: Qualitá Tomate Grape, Taeq Iogurte de Lichia. Snacks/Other: Frimesa Nata, Chico Geraes Creks Mandioca, Açúcar Mascavo, Banana Prata. more...

1996 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...