Weigh In record (no journal entry) for 28 April 2023
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242.9 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1599 kcal
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Fat: 91.70g | Prot: 81.58g | Carb: 107.55g.
Breakfast: Макароны Отварные, Папа Может Сосиски Сливочные . Lunch: Сладуница Тирамиссо, Макароны Отварные, Равис Котлета Рубленая. Dinner: Шашлык из Свинины. Snacks/Other: Яшкино Молочный Шоколад с Ананасом, Tora Bika Капучино. more...
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losing 6.2 lb a week
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esme19871's weight history
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