Weigh In record (no journal entry) for 25 April 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1900 kcal
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Fat: 150.69g | Prot: 95.87g | Carb: 40.56g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Café com Açúcar. Lunch: Costela Bovina Assada, Azeite de Oliva, Pepino (Descascado), Salpicão de Frango, Berinjela Refogada. Dinner: Tomates, Alface, Boa Nata Queijo Minas Padrão, Sadia Mussarela, Manteiga (com Sal), Ovo Mexido. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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