Weigh In record (no journal entry) for 28 April 2023
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1696 kcal
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Fat: 57.93g | Prot: 77.46g | Carb: 187.34g.
Breakfast: Bega Tasty Cheese Slices, Coffee with Milk and Sugar, Sour Dough Bread, Tomatoes. Dinner: Helga's Sourdough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Arnott's Shapes Barbecue , Carlton Dry Beer, Latte Coffee, Always Fresh Kalamata Olives Pitted, Woolworths Qukes Baby Cucumber , Ocean Rise Tuna Ready Meal - Brown Rice Quinoa, Coles Creamy Pasta Salad. more...
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steady weight
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