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Tolong stabil ya karena aku mau liburan 4 hari ke luar kota😆
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108.2 lb
Lost so far: 35.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1564 kcal
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Fat: 69.60g | Prot: 68.32g | Carb: 164.46g.
Breakfast: Silver Queen Almond, Oishi Chocolate Popcorn, Lemonilo Brownies Crispy Chocochips. Lunch: Chiki Chiki Balls Rasa Cokelat, Kerupuk Putih, Ayam Geprek, Nasi Putih. Dinner: Kopiko 78C Coffee Latte, Rendang, Nasi Putih. more...
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losing 2.8 lb a week
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