Weigh In record (no journal entry) for 27 April 2023
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1789 kcal
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Fat: 64.01g | Prot: 187.03g | Carb: 100.72g.
Breakfast: Quaker Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés Bio. Lunch: Câlin Fromage Blanc 0%, Carrefour Viande Des Grisons, Fleury Michon Rôti de Porc Cuit -25% de Sel, Pain Blanc. Dinner: Câlin Fromage Blanc 0%, Auchan Gruyère, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Oeuf sur le Plat. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Nestlé Dessert Chocolat Noir. more...
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steady weight
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