Weigh In record (no journal entry) for 27 April 2023
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1476 kcal
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Fat: 61.53g | Prot: 72.62g | Carb: 155.20g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milbona Gouda Jung, Ei, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Mais, Gekochte Grüne Bohnen (Frischware), KFC Sour Cream, Mondamin Soßenbinder Hell, Dosentomaten, Butaris Butterschmalz, Aldi Kaisergemüse, Lidl Rindergulasch, Rote Zwiebeln, Möhren, Kartoffeln. Snacks/Other: Gut & Günstig Latte Espresso , Haferkekse. more...
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gaining 9.3 lb a week
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