priyab89's Journal, 15 July 2011

192.0 lb Lost so far: 31.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 14.97g | Prot: 72.97g | Carb: 117.08g.   Breakfast: pure protein , Coffee with Milk and Sugar. Lunch: honey nut cheerios. Dinner: Bagel Thins - Plain, egg beaters. Snacks/Other: whey protien isolate, milk. more...

2515 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 15 hours, Resting - 8 hours. more...