Weigh In record (no journal entry) for 27 April 2023
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140.9 lb
Lost so far: 18.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1871 kcal
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Fat: 82.46g | Prot: 76.76g | Carb: 227.88g.
Breakfast: 馬可先生 德國傳統莊園-葵花多穀, 母傳 原味優格, 水煮蛋, Kirkland 科克蘭綜合堅果抹醬, 里仁 黑芝麻粉, Arla 哈伐第切片乾酪. Lunch: 煮熟的蘆筍（新鮮）, 皇帝豆, 泰山 沙拉油, 炒花菜, 爭鮮 紫米飯. Dinner: 全聯 秋葵, 生豆皮, 炒大白菜. Snacks/Other: 香蕉, 全聯 鳳梨. more...
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losing 12.3 lb a week
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