Weigh In record (no journal entry) for 26 April 2023
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1185 kcal
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Fat: 21.15g | Prot: 101.29g | Carb: 146.51g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Cenouras, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. Dinner: Café com Leite e Açúcar, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Itambé Coalhada Adoçada Desnatada, Mexerica, Banana Prata, Parmalat Leite Integral, Garoto Chocolate em Pó 100% Cacau, Quaker Aveia em Flocos Finos. more...
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losing 6.2 lb a week
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