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mingram
Journal
26 Apr 23
mingram's Journal, 26 April 2023
mingram's Profile
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Weigh In record (no journal entry) for 26 April 2023
243.7 lb
Lost so far:
22.3 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2023:
1024 kcal
Fat: 33.17g | Prot: 58.74g | Carb: 117.71g.
Breakfast:
Watermelon, Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Chicken Leg (Skin Eaten).
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Rotini, Shrimp, Fettuccine Alfredo, Dinner Rolls .
Snacks/Other:
M&M's M&M's.
more...
3045 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes.
more...
gaining 0.2 lb a week
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