Weigh In record (no journal entry) for 26 April 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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787 kcal
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Fat: 20.60g | Prot: 81.72g | Carb: 69.49g.
Breakfast: Apples , Arnott's Shapes Chicken Crimpy, Coffee with Milk and Sugar. Lunch: Feijoa , Sealord Tuna Sensations - Mayonnaise, Arnott's Cruskits Low Fat. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (from Fresh), Snapper (Fish) (Mixed Species) . Snacks/Other: Bundaberg Diet Ginger Beer. more...
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gaining 0.0 lb a week
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