Weigh In record (no journal entry) for 26 April 2023
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330.7 lb
Lost so far: 198.4 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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895 kcal
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Fat: 26.10g | Prot: 81.84g | Carb: 90.53g.
Breakfast: DM Sportness Protein 30% Riegel mit Hazelnut-Nougat-Crisp-Geschmack. Lunch: DM Protein Linsen Chips, Wildkräutersalat. Dinner: Wilhelm Brandenburg Putenbrust Minutenschnitzel. Snacks/Other: Ananas, Wildkräutersalat. more...
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losing 2.6 lb a week
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