Weigh In record (no journal entry) for 28 January 2015
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1306 kcal
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Fat: 45.33g | Prot: 109.43g | Carb: 114.72g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Egg White, Kraft Singles Fat Free American Cheese Slices, Jennie-O Turkey Bacon, Healthy Life Light Multi-Grain English Muffins. Lunch: Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Mesquite Grilled Chicken, Logan's Roadhouse Buttery Dinner Rolls. Dinner: Kroger Triple Berry Medley, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Romaine, Skinless Chicken Breast. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey, Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 4.2 lb a week
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