Weigh In record (no journal entry) for 26 April 2023
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123.5 lb
Lost so far: 8.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1134 kcal
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Fat: 24.91g | Prot: 80.54g | Carb: 139.18g.
Breakfast: Vaasan 100% Ruis Näkkileipä, Lidl Kermajuusto, Oivariini Vähärasvaisempi, Coffee with Skim Milk, Pakkasmarja Mansikka, Myllykivi Kaurapuuro, Kotimaista Mustikka. Lunch: Milbona Maustamaton Rahkajogurtti, Kiwi Fruit, Kotimaista Mustikka, Kanamestari Maustamaton Kanan Sisäfilee, Knorr Kana-Nuudelikeitto. Dinner: Valio Appelsiinimehu, Grillimaisteri Savustettu Pekonisiivu, Knorr Kana-Nuudelikeitto, Bona Kurpitsaa, Banaania ja Porkkanaa. Snacks/Other: Apple, Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Rainbow Hunaja, Coffee with Skim Milk. more...
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losing 1.0 lb a week
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