Weight in: 179.8 Busy week at the bakery this week so I'm getting the workouts in while I can. Been struggling some to meet my daily protein goals. And my toe is still swollen from the weight falling on it last week.
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1515 kcal
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Fat: 61.88g | Prot: 64.32g | Carb: 166.91g.
Breakfast: Coffee with Creamer, Toufayan Smart Bagel Thins, Seara Chicken Franks, Chicken Thigh (Skin Not Eaten). Lunch: Maya Kaimal Coconut Curry, Chicken Thigh (Skin Not Eaten), Macaroni or Noodles with Cheese. Dinner: Ripe Plantain. Snacks/Other: Red Velvet Cupcake, Mangos. more...
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steady weight
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