Weigh In record (no journal entry) for 26 April 2023
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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863 kcal
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Fat: 24.68g | Prot: 40.85g | Carb: 117.37g.
Breakfast: So Nice Sosis Ayam, Kartika Toast Soes Kering, Tora Bika Cappuccino, Pondan Muffin Vanilla. Lunch: Rendang, Cumi-cumi, Nasi Putih, Mayora Astor. more...
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losing 0.5 lb a week
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