ZOHARcanada's Journal, 25 April 2023

217.0 lb Lost so far: 24.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 104.14g | Prot: 61.50g | Carb: 354.82g.   Breakfast: Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt. Lunch: Thai Express Tom Yum Soup (Meal), Laoganma Spicy Chilli Crisp, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Kirkland Signature Extra Virgin Olive Oil, Ushia Coconut Milk, President's Choice Cayenne & Scotch Bonnet Wing Sauce. Dinner: Red Table Wine , Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Olivieri Italian Sausage Tortellini, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Cineplex Large Popcorn, Dr. Pepper Dr. Pepper (Can). more...

3261 kcal

Activities & Exercise: Playing Video Games - 22 hours and 15 minutes, Sleeping - 1 hour and 45 minutes. more...