Weigh In record (no journal entry) for 25 April 2023
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2373 kcal
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Fat: 65.65g | Prot: 147.57g | Carb: 305.46g.
Breakfast: Перекресток Матнакаш, Гречка, Простоквашино Молоко Отборное 4%. Lunch: Котлеты из грудки, Булгур. Dinner: Mission Deli Тортилья, Яйцо, Яйцо (Целое). Snacks/Other: Бабушкин Погребок Варенье Вишневое, Простоквашино Творог Мягкий 5%, Брест Литовск Творог 3%. more...
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losing 9.3 lb a week
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