|
wieder auf Start
|
134.9 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2023:
|
584 kcal
|
Fat: 22.55g | Prot: 23.80g | Carb: 65.50g.
Lunch: Hustin Hustenbonbon, Herta Finesse Schinken , Philadelphia Kräuter, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Aldi Holländischer Gouda, REWE Vollkornbrot Geschnitten , Herta Finesse Schinken Hauchzart . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|