Weigh In record (no journal entry) for 25 April 2023
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147.3 lb
Lost so far: 60.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1407 kcal
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Fat: 109.78g | Prot: 69.20g | Carb: 24.65g.
Lunch: Adonis Keto Crackers Olive & Chia Seeds, AH Citroensap, AH Aubergine, Sebahat Tahin, Bereide Knoflook. Dinner: Sweet Switch Belgian Chocolate Truffels , Zaanse Mayonaise, Bol Pompoen Tnf, Lidl Kippenvleugels . more...
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losing 4.6 lb a week
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keto_danny's weight history
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