Fred5151's Journal, 28 January 2015

157.2 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 93.13g | Prot: 63.25g | Carb: 210.50g.   Breakfast: Sausage Breakfast Burrito, Light Concord Grape Juice Beverage, Strawberry Gelatin Snack. Lunch: Angus Cheeseburger. Dinner: Philadelphia Honey Nut Cream Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...