Weigh In record (no journal entry) for 28 January 2015
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144.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1785 kcal
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Fat: 62.58g | Prot: 155.87g | Carb: 158.25g.
Breakfast: Quaker Avena Multisemillas, Clara de Huevo, Semillas de Linaza, Next Leche Cultivada, Café, Piña, Huevo. Lunch: Traverso Ají Pebre, Pulpo, Carne de Pollo (Tostado, Asado, Cocido), Zumo de Limón, Lechuga, Pepino (Pelado), Cebollas, Tomates, Mostaza, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mi Tierra Harina de Linaza, Svelty Leche Descremada, Huevo, Ultratech Ultra Whey Protein, Aceitunas Verdes. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tottus Mix Natural Frutos Secos, Café, Té (Infusión), Daily Gotas Stevia, Pomelo. more...
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losing 18.5 lb a week
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