Weigh In record (no journal entry) for 24 April 2023
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199.2 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1437 kcal
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Fat: 73.27g | Prot: 63.20g | Carb: 149.24g.
Breakfast: Smucker's Red Raspberry Jam, Schmidt 647 Italian Bread, Great Value Lower Sodium Bacon, Imperial Stick Butter, Scrambled Egg , Sam's Club Orange Bell Pepper, Yellow Sweet Peppers . Lunch: Stouffer's Farmers' Harvest Vegetable Lasagna. Dinner: Onions , Best Choice Chicken Broth, Imperial Stick Butter, Birds Eye Broccoli Florets, Mekong Basa Swai Fillet. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Bananas , Planters Salted Caramel Peanuts, Airborne Very Berry, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 4.9 lb a week
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