Weigh In record (no journal entry) for 24 April 2023
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212.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1364 kcal
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Fat: 35.81g | Prot: 69.36g | Carb: 188.77g.
Breakfast: Dona Benta Bolo de Laranja, Café com Açúcar. Lunch: Creme de Milho, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Laka Oreo (25g), Pão com Ovo. Snacks/Other: Pão com Manteiga, Sadia Presunto Cozido Magro. more...
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3558 kcal
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Activities & Exercise:
Hiking - 1 hour and 6 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
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losing 4.6 lb a week
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Michelle Dantas's weight history
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