Weigh In record (no journal entry) for 24 April 2023
|
195.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
1150 kcal
|
Fat: 34.03g | Prot: 170.67g | Carb: 36.64g.
Lunch: Chicken Breast, Frieda's Cara Cara Oranges, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|