Weigh In record (no journal entry) for 24 April 2023
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1192 kcal
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Fat: 21.66g | Prot: 102.37g | Carb: 147.71g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. Dinner: Café com Leite e Açúcar, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Batavo Iogurte Pense Zero Sabor Morango, Maçãs Gala, Batavo Iogurte Pense Zero Sabor Morango, Quaker Aveia em Flocos Finos, Garoto Chocolate em Pó 100% Cacau , Parmalat Leite Integral, Banana Prata. more...
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losing 0.3 lb a week
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