Weigh In record (no journal entry) for 24 April 2023
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1138 kcal
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Fat: 64.58g | Prot: 48.16g | Carb: 94.53g.
Breakfast: Яготинское Масло Сливочное 82.5%, Блины на Молоке. Lunch: Куриные Бедра (Кожа не Съедена), Цветная Капуста на Пару. Snacks/Other: Ермолино Блины с Творогом и Изюмом . more...
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losing 5.1 lb a week
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