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Flatblister
Journal
15 Jul 11
Flatblister's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
175.5 lb
Lost so far:
4.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2091 kcal
Fat: 87.21g | Prot: 102.40g | Carb: 194.10g.
Breakfast:
Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Whopper Sandwich with Cheese, French Fries No Salt (Value).
Dinner:
Whole Wheat Bread, Chicken Breast.
Snacks/Other:
Chocolate Milk Shake (with Skim Milk), Multi Grain Creamy Ranch, Smokehouse Almonds, Bourbon.
more...
2307 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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