Weigh In record (no journal entry) for 23 April 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2721 kcal
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Fat: 32.08g | Prot: 239.80g | Carb: 342.95g.
Breakfast: Kirkland Signature Egg Whites, Buckwheat Altay. Lunch: Calavo Avocado, Chicken Breast. Dinner: Walmart Beef Sliced, Great Value White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kozy Shack Simply Well Rice Pudding. more...
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losing 0.1 lb a week
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