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Waist : 78 см
Hips: 90 см
Breast : 90 см
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131.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1164 kcal
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Fat: 39.85g | Prot: 73.63g | Carb: 136.82g.
Breakfast: Coffee with Milk, Banana Oatmeal Pancakes. Dinner: 100% Whole Wheat Bread, Cucumber (with Peel) , Greek Yogurt, Tomatoes, Cooked Salmon, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Mixed Salad Greens. Snacks/Other: Good Good Strawberry Jam, White Bread (with Nonfat Dry Milk) , Freshly Squeezed Orange Juice, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Apetit Parsakaali, Fried Chicken No Coating (Skin Not Eaten). more...
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