Weigh In record (no journal entry) for 23 April 2023
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122.1 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1208 kcal
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Fat: 44.78g | Prot: 83.26g | Carb: 118.71g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Перепелиное Яйцо, Гречка Отварная, Помидоры, Зеленый Листовой Салат. Lunch: Олейна Подсолнечное Масло , Семга, Чим Чим Рис для Суши. Dinner: Джанкойское Молоко Творог Нежирный 0%. more...
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losing 0.8 lb a week
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