Weigh In record (no journal entry) for 23 April 2023
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101.4 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1603 kcal
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Fat: 50.57g | Prot: 82.17g | Carb: 203.73g.
Breakfast: Monde Butter Cookies, Tango Waffle Choco Hazelnut, L-Men Protein Crunch. Lunch: Lontong, Opor Ayam. Dinner: Starbucks Doubleshot Espresso Latte , Kebab. Snacks/Other: Filippo Berio Extra Light Olive Oil, Gula Pasir, Kacang Merah , Stroberi Beku, Rose Brand Tepung Ketan. more...
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losing 2.4 lb a week
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